Make Yourself Immune to Secondhand Stress
Researchers Howard Friedman and Ronald Riggio from the University of California, Riverside found that if someone in your visual field is anxious and highly expressive — either verbally or non-verbally — there’s a high likelihood you’ll experience those emotions as well, negatively impacting your brain’s performance
Change your response: In research we did at investment banking company UBS with Dr. Alia Crum from Stanford’s Mind & Body Lab and Peter Salovey, founder of the Yale Center for Emotional Intelligence, we found that if you create a positive mindset about stress and stop fighting it, you experience a 23% drop in the negative effects of stress.
Instead of returning a harried coworkers’ stressed nonverbals with an equally stressed grimace of your own, return it with a smile or a nod of understanding. Suddenly you have the power. As suggested in the new book Broadcasting Happiness, you can create a “power lead” to short-circuit a negative encounter.
Exercise is one of the best ways to build self-esteem, because your brain records a victory every time you exercise, via endorphins.
In this TED talk, you will learn the five positive psychology habits that help inoculate your brain against the negative mindsets of others: 1)writing a 2-minute email praising someone you know; 2) writing down three things for which you’re grateful; 3) journaling about a positive experience for two minutes; 4) doing cardio exercise for 30 minutes; or 5) meditating for just two minutes.